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The trenches and hard-core research to give you the straight talk about what actually works. And in Bigger Leaner Stronger, he draws on a powerful combination of time in
"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. Hafthor "The Mountain" Björnsson, World's Strongest Man champion And you see immediate changes and results."
"I highly, highly recommend Bigger Leaner Stronger. Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training Read this book, and read mine too, and come away with what you need to know. "If you want to use strength training for aesthetics, Mike is your source. The bottom line is you can get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.Īnd imagine feeling like your fitness is finally under your control. being constantly complimented on the changes in your physique and asked how the heck you're doing it. A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.with only 3 to 6 hours of exercise per week.
Bigger leaner stronger epub full#
A paint-by-numbers training system for building a full chest.
Bigger leaner stronger epub how to#
How to create flexible meal plans that empower you to transform your body eating the foods you love-and without ever feeling starved, deprived, or like you're "on a diet.". (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.) The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused. Here are just a few of the things you’ll discover in this book: Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze. Instead, you can get and stay fit eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. you want to read this book.īuilding lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym. 
This book has helped tens of thousands of men build their best body ever.
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